with Corrie

Be A 10

Chris B, Glen Mills

I just turned 40 and was getting life insurance. I had to take a physical and when I received my evaluation report, I was considered morbidly obese. I was tipping the scale at 302 lbs.  This was a devastating and defining moment and I had to do something.  With the support of my wife, I started working out with Corrie.  She customized both a workout and nutritional program for me.  She motivated me to continue to push myself.  In the frist 3 months, I lost 28 lbs and ran my first 5K.  Then, in 7 months after that, I completed my first Olympic Distance Triathalon (1 mile swim, 25 mile bike, 6.1mile run) and was down an additional 42 lbs.  Corrie was able to help me focus on key areas and is extremely knowledgeable in nutrition and muscle development autonomy.  The workouts are intense and she pushes your body to the next level.  She gives you the tools to succeed.  I found this experience has been absolutely amazing journey and feel I've gotten my life back.  I'm in the best shape of my life and feel better than ever.  My wife, children and myself don't know how to ever thank you!  Kindest Regards, Chris B

"We can do this together!"

Kelly S, West Chester

I have been with Corrie for about 18 weeks - not long in the grand scheme of things.  Prior to signing on with Corrie, I was out of shape, heavy, flabby and tired!  Now, I have more energy than I've ever had.  I no longer get winded walking up a flight of stairs.  My body is starting to change.  It would have been a faster result lane had I been diligent with my nutrition!  Corrie knows her stuff, can adjust the workout on the fly according to the achievement you have!  I adore her and I will be a lifer!  Kelly S

Teri R., West Chester

I met Corrie 2 months before my 60th birthday. I had lost 25 lbs but had hit a plateau and needed to lose another 15. I achieved that goal in time for my birthday. She helped me achieve strength, endurance and an energy level I hadn’t thought was possible for me at 40! Her program of cardio, plyo and strength training, which she designed for me and performed with me, made my time at the gym so much fun while I was reaching a level of fitness I didn’t think possible for me. Corrie changed my life. I now laugh when I participate in the HIT classes being offered today at our gym because they are just starting to design programs that approximate what Corrie designed for me 3 years ago! Teri R